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Understanding Stress

Submitted by lhumphrey on Mon, 07/25/2016 - 12:57

What is Stress?

Session # 1

Stress is a normal physical response to events that make you feel threatened or upsets your mental balance in any way. When you feel threatened sense danger whether it’s real or imagined- the body’s defenses kick into high gear in a rapid automatic response called the “flight or fight reaction. This is also now called the “stress response”.